In this episode of the Conversations with Caregivers webinar series, Amy Mosher-Garvey and CC Gallagher discuss mental health and the importance of destigmatizing talking about and getting support for one’s mental health. Through this discussion, we want you to be able to come away with ideas of healthy coping strategies for stressful times, and a better understanding of how to normalize and prioritize mental wellness.

About the Conversations with Caregivers Series

The Conversations with Caregivers series, sponsored by USAA, is an opportunity to virtually engage and learn with fellow military & Veteran caregivers about difficult issues that affect our lives. These events are intended for military & Veteran caregivers to learn together, discover new resources, change the narrative of our own experiences, and build resilience.