females holding hands two of which have hospital bands on thier wrists while a third females hand is resting on top

Stress First Aid: 06 Self-Care for Caregivers

This course discusses the various stressers caregivers are presented with on a daily basis and details the importance of self-care. Dr. Patricia Watson of the National Center for PTSD presents tools and coping mechanisms caregivers can use by highlighting five core essential elements. This lesson gives examples of how caregivers can become more competent in their daily lives by adopting new skills and abilities. We hope this course will aid the great resilience our caregivers demonstrate constantly as they tirelessly attend to both the visible and invisible wounds of our American heroes.

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PsychArmor currently offers a digital library of over 120 free online courses. Your donation will allow us to continue to create meaningful and engaging content that helps service members, Veterans, their families, and caregivers, supporting them in their transition.

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  1. Avatar
    Xavier Moya March 23, 2018 at 9:16 am

    Thank you for the very good input.

  2. Avatar
    cecielo@msn.com April 22, 2018 at 1:06 pm


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    Johnny@347 September 29, 2018 at 1:35 pm

    Thank you

  4. Avatar
    Nicole Williams October 7, 2018 at 3:47 pm

    Good information, thank you!!

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