male and female sitting close together on the edge of lake in the grass

Stress First Aid: 05 Self-Care for Caregivers

This course discusses the various stressers caregivers are presented with on a daily basis and details the importance of self-care. Dr. Patricia Watson of the National Center for PTSD presents tools and coping mechanisms caregivers can use by highlighting five core essential elements. This lesson demonstrates ways that caregivers can connect with support groups and individuals that can help them work through their feelings and frustrations. We hope this course will aid the great resilience our caregivers demonstrate constantly as they tirelessly attend to both the visible and invisible wounds of our American heroes.

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PsychArmor currently offers a digital library of over 120 free online courses. Your donation will allow us to continue to create meaningful and engaging content that helps service members, Veterans, their families, and caregivers, supporting them in their transition.

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  1. Avatar
    Xavier Moya March 22, 2018 at 10:15 am

    Nice, very nice

  2. Avatar April 22, 2018 at 12:56 pm

    Lesson was helpful.

  3. Avatar
    Ingrid Lopez May 4, 2018 at 9:05 am

    Interesting and usefull courses!

  4. Avatar
    Nicole Williams October 7, 2018 at 1:28 pm

    Good information, thank you!!

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