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Stress First Aid: 04 Self-Care for Caregivers

This course discusses the various stressors caregivers are presented with on a daily basis and details the importance of self-care. Dr. Patricia Watson of the National Center for PTSD presents tools and coping mechanisms caregivers can use by highlighting five core essential elements. This lesson talks about the ways caregivers can keep themselves calm while dealing with their stressors. We hope this course will aid the great resilience our caregivers demonstrate constantly as they tirelessly attend to both the visible and invisible wounds of our American heroes.

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PsychArmor currently offers a digital library of over 120 free online courses. Your donation will allow us to continue to create meaningful and engaging content that helps service members, Veterans, their families, and caregivers, supporting them in their transition.

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  1. Avatar
    Xavier Moya March 22, 2018 at 9:41 am

    Great information

  2. Avatar
    cecielo@msn.com April 22, 2018 at 12:33 pm

    Interesting series.

  3. Avatar
    CARE4LIFE August 13, 2018 at 6:05 pm

    What I love the most about this mini courses is that I can pause and come back. They are very short and to the point . Very informative. Thank you for taking your time to assist us all.

  4. Avatar
    Nicole Williams October 7, 2018 at 11:21 am

    Good information, thank you!!

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