Course
Stress First Aid: 02 Self-Care for Caregivers
This course discusses the various stressors caregivers are presented with on a daily basis and details the importance of self-care. Dr. Patricia Watson of the National Center for PTSD presents tools and coping mechanisms caregivers can use by highlighting five core essential elements. This lesson talks about the ways caregivers can create "cover" or a safe space. We hope this course will aid the great resilience our caregivers demonstrate constantly as they tirelessly attend to both the visible and invisible wounds of our American heroes.
useful input
Another course that helps me be more educated as a care giver.
Much needed video. Very short but very useful. thank you for all you do
Good information, thank you!!
I related to everything said in this courses involving red flags. For so long I didn’t recognize any of them. Now I can see how important it is to be self aware in order to not lose myself. I wish I had had this courses a long time ago. This series is amazing. Thank you!!!