Being a caregiver can be tiring and stressful, making self-care especially important. There are four condensed sessions that will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feelings. Using a mantram can help you manage life’s daily hassles and live in the present. These meditation based tools for emotional regulation are easy to implement in a busy routine and should be exercised frequently. Removing doubt about mantram is the first step for this self-care practice.

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    djones125711 May 19, 2017 at 8:43 am

    Great details.

  2. Avatar
    Xavier Moya February 28, 2018 at 11:38 am

    Very fine. I had trouble keeping up with all the input. Would appreciate a little pondering time.

  3. Avatar
    Ingrid Lopez May 1, 2018 at 1:25 pm

    Very usefull Information!

  4. Avatar
    Denise Vasquez June 17, 2018 at 12:39 pm

    Have to admit I did not know much about mantram. After watching these videos, it sure explains a lot, thank you.

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    Johnny@347 September 29, 2018 at 2:34 pm

    Thank you for all the info

  6. Avatar
    SteffSmith October 4, 2018 at 6:30 pm

    This is great. Very informative and helpful.

  7. Avatar
    Kathy Frost November 20, 2018 at 4:50 pm

    Very useful information

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